Small Group Training
Have Fun While Getting Fit
We all know exercise is vital to our health and wellbeing. Grab your family members, friends, neighbours or work mates and start your own group that will be tailored to your goals and needs.
Small group training is perfect for those who want the benefits of having a personal trainer but at the shared cost of training in a group of 3 to 8 people. No matter your fitness level or age, I can tailor a fun 45min group session for you and your friends at home or outdoors.
Benefits of a small group training class;
- Cost effective
- Team motivation
- Team fun
- Start your own group
Get an efficient workout done whenever and wherever you want with Total Fitness Training. You will never have to worry about competing with other users at the gym for machines or space, and will get undivided attention from a qualified trainer who understands your fitness level.
What to expect from a small group training class
Each session lasts about 45min. As part of your first session I will better understand your goals and what you are trying to achieve.
After your first small group session, I will then create a program for all future sessions which will consist of cardio, boxing, weight training, flexibility exercises and educating you on nutrition.
