Mobile Personal Training - We Come To You
One-on-One Personal Training
Personalised Fitness That Is Tailored To Your Goals
At Total Fitness Training, my goal is to help you reach your full potential by providing you with all the right tools in order for you to successfully achieve your goals and keep you motivated at every workout. My workouts are designed to incorporate a variety of diverse exercises to keep challenging your body.
One-on-One & Buddy sessions include the following;
- 45min of personalised training sessions that are focused on you
- Fitness assessment
- Tailored training plan designed for maximum results
- Exclusive nutritional plan
- Weekly weigh in
What to expect from One-on-One & Buddy sessions
Each session lasts about 45min. In your first session with me a fitness assessment will be conducted. The fitness assessment consists of taking your weight, body measurements and body fat. As part of your first
session I will better understand your goals and what you are trying to achieve.
After your initial session, I will then create a program for all future sessions which will consist of cardio, boxing, weight training, flexibility exercises and educating you on nutrition.
Buddy Session
Two-on-One mobile personal training, train as a couple, share the costs and save.
Not only do you get to share in the cost of the session, but it is a great way to keep each other on track and motivated. Plus, it can be lots of fun too!
Learn more on mobile personal training
If you are interested in more information about my mobile personal training, or any of the other services at Total Fitness Training, such as corporate personal training, please feel free to get in touch with Evie.
You can call me directly on 0410 484 029, send an email to totalfitnesstraining@outlook.com, or fill out our online enquiry form on our contact page and I will get back to you as soon as possible.
